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The Best Shoes for Pregnancy (from a two-time “old” mom)

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Updated July 2026

I got pregnant with my first baby at 36 and my second at 39. While I loved being pregnant and felt great the first time, my second pregnancy was absolutely miserable. Not only was I more sick, but I was much more uncomfortable, especially in my feet.

As your body changes, you’re more prone to swelling, shifts in balance, and increased pressure on your feet. Also, hormones can affect your ligaments and joints, which makes everything more uncomfortable and makes you more prone to falling. (I fell twice in my first pregnancy while running. Everything was okay, but it was scary.)

I hope my experiences can help you feel more comfortable even when you’re a little miserable. Today, I’m breaking down the best pregnancy shoes – I tested everything from workout sneakers to slippers to find the best maternity shoes. Here’s the short version first, then the full breakdown by category below. Oh, and if you need a good pair of jeans, I rounded up my favorite maternity jeans in a separate post.

One more thing: if you’re reading this while the Nordstrom Anniversary Sale is live, it’s one of the best times all year to stock up on shoes at a discount.

Best Shoes for Pregnancy at a Glance

Short on time? Here’s my top pick in each category. Full details, sizing notes, and second choices are below.

Workout sneaker: On Cloudmonster

Fashion sneaker: VEJA Recife

Work: Sam Edelman Loraine Loafer

Ballet flat: Margaux The Fonteyn

Slipper: UGG Coquette

Slip-on: Kizik Athens 2

Sandal: Steve Madden Mayven Sandals

Bootie: Dolce Vita Salma Bootie

Heel: Steve Madden Hana Slide Sandal

Clog: Frye Campus Clog

Best Workout/Athleisure Sneakers for Pregnancy

Sneakers are an obvious go-to option, especially if you’re dealing with swelling or joint pain. Look for a pair with plenty of arch support, cushioning, and a breathable upper. 

Top Pick: On Cloudmonster Running Shoes

On Cloudmonster sneakers with cushioned sole for pregnancy workouts and walks

The most supportive sneakers I have are the On Cloudmonster running shoes. I didn’t run in these while pregnant (keep reading for my favorite pregnancy running shoes), but instead wore them for strength workouts, walking and athleisure outfits. They have great arch support, and the cushion is unmatched. I included these in my Nordstrom Anniversary sale shoe guide, so if you’re seeing this while the sale is live, you can snag them at a discount!

Second Choice: Brooks Ghost Max

Brooks Ghost Max cushioned running shoes, supportive pick for pregnancy

If the On Cloud design leaves you feeling a little unstable, try a sneaker with a more traditional but still cushiony sole, like the Brooks Ghost Max. I’ve worn and loved these before, during and after pregnancy.

Best Fashion Sneakers for Pregnancy

Top Pick: VEJA Recife Sneakers

Veja Recife white sneakers with Velcro straps, easy slip-on style for pregnancy

The VEJA Recife sneakers are my favorite white sneakers, whether pregnant or not. The reason I love them for pregnancy specifically is that they have a Velcro design rather than a lace-up. When you’re in your third trimester, lacing up sneakers is harder than you think. If you do want a lace-up option, the VEJA Campo is my favorite.

Second choice: Swayzy Sneakers Metallic Multi Leather

Dolce Vita Swayzy metallic leather sneaker mule with chunky platform sole

Swayzy Sneakers Metallic Multi Leather from Dolce Vita caught my eye the second I saw the metallic finish. I really like this sneaker style, whether mule or not, so if this had been available during my pregnancies, I would have snagged it. It’s more fashion-forward than Veja’s (which lean more classic), so if a chunkier sneaker is more your style, I love this pair. If you like the look, but not the slip on style, grab the New Balance 530s.

Work Shoes for Pregnancy

Finding comfortable but cute shoes for work or special occasions can be challenging when pregnant. Since I wasn’t working in an office when pregnant, I didn’t have to wear heels, but if heels are what you need, look for block heels and nothing too high.  Loafers and ballet flats were my go-tos when I needed to look more polished for a meeting. 

Top Pick: Sam Edelman Loraine Loafers

Sam Edelman Loraine loafers, comfortable slip-on flats for pregnancy

Like so many shoes in this post, I love the Sam Edelman Loraine Loafers, pregnant or not. They’re the most comfortable loafers I’ve ever worn and need practically no “breaking in.” These come in many colors and materials – I’ve had 1 or 2 pairs of these in my closet for 15+ years when working in Corporate America and still love them. These are good shoes for pregnancy because they’re easy to slip on and off and have plenty of give for swollen feet. I rarely do this, but these shoes are designed so you can step on the back of the heel and squish it down if you prefer a mule style instead. 

Honorable Mention: Scarosso Serena Cognac Mules

Scarosso Serena leather mules with gold horsebit detail, slip-on work shoe

If you like a slip-on design, I can’t recommend the Scarosso Serena Cognac Mules enough. I recently tried them on, and they fit right out of the box (and they’re stunning). I got my true EU size (a 37, and I’m 6.5/7 in US sizes). While the Serena mules are pricey, they’ll last you forever.

Second Choice: Sam Edelman Winfred Pointed Toe Slingback Sandal

Sam Edelman Winfred nude pointed toe slingback pregnancy

If you’re a heels girl through and through, I recommend the Sam Edelman Winfred Pointed Toe Slingback Sandal. The heel itself isn’t too high (only 2?), and the fit is easy to slip on and off. The toe is pointed, but I never had an issue with it. They’re comfortable to walk in all day, look professional in all settings, and come in many colors.

Best Ballet Flats for Pregnancy

Ballet flats are a great choice for pregnancy because they’re polished and comfortable.

Top Pick: Margaux The Fonteyn

Margaux The Fonteyn flat with adjustable bow for swelling feet

The Fonteyn from Margaux is a great pregnancy option because it has more structure than your average flat. The best feature for pregnancy in particular is that the bow is adjustable, so you can tighten or loosen the shoes as your feet swell throughout the day or over trimesters. No break-in time is needed either. 

Second choice: Madewell Greta Ballet Flat

Madewell Greta ballet flat with elastic strap for extra support

The Greta Ballet Flat from Madewell is another good ballet flat for pregnancy because it is so comfortable, has a wide toe box, and has an elastic strap over the top that gives you extra support. They stretch naturally, so I recommend sizing down if you’re between two sizes. Or if you notice your feet are starting to swell, just get your true size (don’t size up).

Best Loafers for Pregnancy

I love loafers. They offer more structure and support than ballet flats, whether pregnant or not, and I’ve got plenty of ways to style loafers if you want to see them outside of pregnancy, too. Just look for a pair with a roomy toe box.

Top Pick: Sam Edelman Loraine Loafers

Sam Edelman Loraine loafers, comfortable slip-on flats for pregnancy

Again, the Loraine Loafers from Sam Edelman are the winners and my top loafer pick for pregnancy. They’re comfortable right out of the box, stretch naturally as real leather does, and they get better with wear. 

Second pick: Madewell The Grayson Penny Loafer

Madewell Grayson penny loafer, classic style with roomy toe box

I recently got the Grayson Penny Loafer from Madewell, and I wish I had had these during my first pregnancy. They’re comfortable, have a classic style and are comfortable right out of the box. 

Best Slippers and Cozy Shoes for Pregnancy

At home, you still want supportive footwear, so look for slippers with a cushioned footbed, arch support, and non-slip soles. When I went barefoot, I noticed my plantar fasciitis acted up, so I always had something on my feet, whether slippers or sneakers. You should also plan to pack slippers in your hospital bag checklist.

Top Pick: UGG Coquette Slippers

UGG Coquette slippers with cushioned sole for pregnancy comfort

The Ugg Coquette Slippers are the best pregnancy slippers because they have a thicker sole than the Scuffette style slippers, making them more cushioned and they’re less prone to slipping. I also appreciate that I can wear them outside the house to take something to the car or take the trash to the street – and it won’t ruin the slippers.

Second Choice: Jenni Kayne Shearling Moroccan Slipper

Jenni Kayne shearling Moroccan slipper, cozy option for pregnancy

These Shearling Moroccan Slippers don’t have any support, but they’re by far the coziest slippers I’ve ever had, so I wore them nonstop during my second pregnancy. Sure, a more supportive option might be better overall, but in terms of comfort, you cannot beat these. They are, hands down, one of the best gifts I’ve ever received.

Best Slip-On Shoes for Pregnancy

Slip-on shoes are a lifesaver during pregnancy, especially as it becomes harder to reach your feet. Look for styles with stretchy uppers or adjustable straps that let you slip them on and off easily. Slip-on sneakers with mesh uppers are especially convenient, so you don’t have to bend over to tie laces. Boat shoes are another easy slip-on option if you want something a little more polished than a sneaker, and I’ve got plenty of boat shoe outfit ideas if you want to see how I style mine.

Top Pick: Kizik Hands-Free Shoes

Kizik Athens hands-free slip-on sneaker for pregnancy

The best true slip-on shoes for pregnancy are the Kizik Hands-Free Shoes. The entire line of Kizik’s shoes is hands-free slip-on, which is just a brilliant idea for so many people, including pregnant women. They have many styles, but I think the Athens style is the best option. What makes these especially great shoes for pregnancy is that you don’t need to bend down to slip them on; you can put them on standing up. (My sister-in-law SWEARS by these shoes, and my brother has even started wearing the Kizik men’s shoes too!)

Second choice: Swayzy Sneakers Metallic Multi Leather

Dolce Vita Swayzy metallic leather sneaker mule with chunky platform sole

I linked the Dolce Vita Swayzy Sneakers Metallic Multi Leather above as one of the best fashion sneaker options for pregnancy, but since they’re technically slip-ons, they fall under this category as well. I love that these look like they’d lace up, but you can actually slip them on without ever touching the laces. They’re just as easy to put on as the Kiziks, and they’re a great stylish option.

Best Sandals for Pregnancy

For hot days or that last warm getaway for a babymoon, you’ll want sandals with arch support, cushioned soles, and adjustable straps. As easy as they are to slide on, avoid flat flip-flops, as they don’t provide enough support. Instead, try sandals with a contoured footbed to support your arches and ligaments.

Top Pick: Mayven Sandal

Steve Madden Mayven camel suede slide sandal pregnancy

The Mayven Sandals by Steve Madden are a favorite for pregnancy. They have enough lift to still feel like real shoes instead of flats, have cushioned footbeds, and are wide enough to be comfortable even at 39 weeks, when my feet felt more like sausages than feet. Plus, they’re slip-on.

Second choice: Nina Slide Sandal

Nina slide sandal with rubber sole, affordable pregnancy pick

The Nina Slide Sandal is an affordable pair of sandals from Target that I wore into the ground. While I typically like to spend a bit more on shoes, these were so comfortable that I wore them multiple times a week. 

Honorable Mention: Birkenstock Arizona Sandals

Birkenstock Arizona Big Buckle sandal with cork footbed

The cork footbed on these molds to your foot the more you wear them, so once they’re broken in, they’re insanely comfortable. They aren’t my personal style, but they’re a great option for pregnancy because of the arch support (I favor a pair of sandals like the Tereza Style from Ancient Greek Sandals over Birks, but they’re pricey). If I went with Birkenstocks, I’d do this Arizona Big Buckle High Shine. This is a cute Amazon Birkenstock lookalike as well.

Running Shoes for Pregnancy

Finding the best running shoes is crucial if you plan to keep running during your pregnancy (I ran throughout my entire first pregnancy, including the day I went to the hospital). 

Top Pick: Brooks Ghost

Brooks Ghost running shoe with roomy toe box for pregnancy runs

I loved running in the Brooks Ghost when I was pregnant. They’re shockingly cushioned but don’t feel heavy. The toe box is roomy, which is especially helpful during pregnancy when my feet would swell.

Second choice: Brooks Ghost Max

Brooks Ghost Max cushioned running shoes, supportive pick for pregnancy

If you want even more cushion, go for the Brooks Ghost Max. I own both the regular Ghost and the Ghost Max and alternate, depending on the type of run I’m doing.

Best Boots for Pregnancy

When shopping for boots during pregnancy, I’d go for booties rather than tall boots, since your legs may start to swell as your pregnancy progresses, and tall boots can start to feel too tight. Plus, booties are more versatile and work well with jeans and dresses. I always looked for a wider toe box and a block heel to feel more stable.

Need more styling help? Read how to style boots with dresses and what booties to wear with jeans

Top Pick: Dolce Vita Salma Bootie

Dolce Vita Salma booties in brown suede with a stacked block heel

The Salma Bootie by Dolce Vita is a great option for pregnancy because it’s affordable, they come in a bunch of colors, and they have a nice block heel. 

Second choice: Tory Burch Chelsea Boot

Tory Burch brown suede Chelsea boot pregnancy

The Tory Burch Chelsea Boot is a good bootie for pregnancy if you want something without a heel. Look for one with a side zipper for easy on and off, or make sure it has enough stretch around the ankle to get on without a big struggle. Here’s how to style Chelsea boots.

Best Heels for Pregnancy

Heels aren’t totally off the table during pregnancy – I wore them throughout both pregnancies. The trick is keeping them low and stable; think block heel or wedge, nothing over about 2 inches unless you’re really confident in heels, and size up if your feet are swelling. Hot tip: open-toe styles feel better than closed-toe once you’re pregnant. Your foot has room to spread out instead of getting crammed into a toe box while your whole center of gravity is already tipped forward.

Everyday Slide: Hana Slide Sandal

Hana white leather block heel slide sandal pregnancy

The Hana Slide Sandal by Steve Madden is my top pick here. It’s an open-toe slide, so there’s zero pressure on your toes, and you can step in and out of it without bending down. I have a similar style from Margaux that’s infinitely verstile if you want to invest in something you’ll have for years.

Versatile Block Heel: Sam Edelman Daniella

Sam Edelman Daniella gold block heel sandal pregnancy

The Sam Edelman Daniella Block Heel Sandal is the closest thing I’ve found to the pair I actually wore during pregnancy; mine has since been discontinued, but this one has the same low, stable block heel that doesn’t feel like a heel at all once you’re walking in it.

Elevated Everyday: Larroudé Caramel Milan Sandal

Larroudé caramel leather Milan sandal gold hardware pregnancy

If you want something for everyday that still feels a little special, the Larroudé Caramel Milan Sandal is it. I’ve worn a lot of Larroudé over the years (I wrote up my full Larroudé shoe review if you want the details), and this one is one of my favorite all-time shoes.

Closed-Toe Option: Sam Edelman Winfred Slingback

Sam Edelman Winfred nude pointed toe slingback pregnancy

If you’d rather keep your toes covered, I already talked about the Sam Edelman Winfred Pointed Toe Slingback Sandal up in the Work Shoes section. The heel is only 2 inches and it’s easy to slip on and off. Open-toe is roomier if your feet are swelling, but closed-toe works fine too if that’s just your preference.

Cocktail or Events: Loeffler Randall Block Heel

Loeffler Randall black bow block heel sandal pregnancy

For actual events, I splurged on Loeffler Randall heels with a block heel and a platform, which gives you extra height without the steep pitch of a regular heel (here’s the same style with a shorter heel if you want less lift). If you’d rather not splurge, I rounded up my favorite Loeffler Randall dupes too.

Wedge: Tuckernuck Clear Denny Wedges

Tuckernuck clear Denny wedge sandal pregnancy

Wedges aren’t usually my go-to, but if I wanted one during pregnancy, I’d get the Tuckernuck Clear Denny Wedges. The wider base gives you more stability than a heel, which matters more than usual when your balance is already off.

Best Clogs for Pregnancy

Clogs might be the most underrated pregnancy shoe. They’re roomy, you can slip them on without ever bending over, and the footbed is supportive enough to actually help with swelling instead of making it worse. I lived in mine during my second pregnancy.

Heeled Choice: Frye Campus Clog

Frye Campus tan leather clog pregnancy

The Campus Clog by Frye is the closest match I’ve found to the pair I actually wore. I lived in heeled clogs during my second pregnancy, they gave me a little height without any of the instability of an actual heel, and the roomy fit meant I never had to size up or squeeze my feet in.

If you’d rather keep things flat, Birkenstock Boston Clogs are a great casual option too. Quince also has a Birkenstock lookalike that I actually own. Size down if you go with these.

Shoes to Avoid

A few shoe styles just aren’t worth it during pregnancy. High heels top the list, unless you are very confident in heels. They throw off your balance right when you need it most (remember, I fell twice in my first pregnancy, and I wasn’t even in heels). 

Flat flip-flops are sneakier since they feel harmless, but there’s zero support underneath you. 

FAQ

Can I wear heels during pregnancy?

While high heels aren’t recommended, a girl’s gotta live. I didn’t wear heels every day, but a few times a month, I did. Stick to something low and stable, and size up if your feet are swelling. My actual heel picks, including the pair I wore to events, are in the heels section above.

If you have a fun holiday event coming up while you’re pregnant, read this post for my favorite maternity cocktail dresses.

Why do my feet swell during pregnancy?

Your body is making a lot more blood during pregnancy, and all that extra fluid puts pressure on the veins in your legs and feet. That’s exactly why my feet swelled up so much worse the second time around. The fix is picking shoes with some give, like adjustable straps or a stretchy upper, so there’s room for your feet to change throughout the day.

Should I size up in shoes during pregnancy?

My feet actually grew a half size with both pregnancies, and it never fully went back. Blame the swelling, blame circulation, whatever the cause, sizing up or grabbing a pair with a stretchy upper will save you from cramming your foot into something too snug.

How can I reduce foot pain during pregnancy?

Cushioning and arch support make the biggest difference here, along with a toe box that gives your feet room to spread out as they swell. Propping your feet up whenever you get the chance helps, too. And flip-flops, as easy as they are to grab, don’t do you any favors since there’s nothing underneath you.

The Bottom Line

Pregnancy takes enough out of you already. Your feet don’t need to be part of the suffering. I promise a few of these swaps will change your day more than you’d think, especially on the days you’re on your feet for hours. Here’s to comfortable feet, however many trimesters you’ve got left.

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