My Daily Supplement Routine

I hope I live forever with the amount of supplements I take on the daily.

My Daily Supplement Routine

Listed in the order I take them in.

Daily Aminos from MD Logic Health

Amino acids help with protein synthesis (important as we age) and energy. My good friend, Liz Wolfe, developed these aminos specifically for women 35+ and I trust her — and the formulation — completely.

Oliveda I70 The Beauty Molecule

This is packed with antioxidants to help prevent signs of aging and to help with inflammation, which I’ve really struggled with since having my second baby. Today was the first time I’ve run postpartum without intense joint pain and this is the only thing I’ve changed in the last few weeks!! I sometimes take I66 – this one has collagen which I prefer, but they’re hard to snag while they’re in stock, so I just take whatever I can get.

I01 Orac & Camu Camu Olive Leaf Concentrate

This is packed with antioxidants and is high in Vitamin C. I take this daily for inflammation and joint pain and take it 3x a day when I’m sick. (I explained more about this product in my Oliveda’s Internals post.)

Seed Probiotics

I’ve taken these for years! Although there is some new research that shows that short-term use of probiotics is better than long-term so I may stop taking them once I run out. We’ll see. (Use code TERI for 15% off your first month. Read my Seed review here.

Sertraline

I had horrible postpartum depression and anxiety with my first baby. I feel so much better this go-around (I made the choice to stay on my medication during pregnancy as well) and I’m so grateful for this medication. It changed my life.

Perelel Daily Iron Ease

I take this both AM and PM. Use code TERILYN20 for 20% off. I’ve had chronically low iron for years and years (which my InsideTracker bloodwork and monthly bloodwork at my OBGYN during pregnancy showed). My body seems to absorb this particular iron very well because my iron has actually been in the ideal range for the first time EVER since I started this brand.

Sunflower Lecithin from Legendairy Milk

To help prevent clogged ducts while breastfeeding, which I’m very prone to. (More of my breastfeeding essentials here.)

Nutrafol Hair Growth Supplement

Not 100% convinced it’s helping since I’m still losing hair like crazy postpartum but my hair doesn’t feel as thin as last time, so I think I’m losing less hair and my hairline seems to be maintaining rather than receding!

NOW Foods Vitamin D3 + MK-7

My bloodwork has always shown I’m low in Vitamin D so I pop this daily.

Coffee Flavored Protein Powder from Arbonne

I don’t follow a high protein diet (or track macros) but I often am rushing between working out, getting ready, breastfeeding, working and appointments so I have a protein shake most days to make sure I’m getting some protein in the mornings.

I’ve tried dozens (literally dozens) of protein powders over the years (I used to get a ton sent to e during my running/health blogging days) and this is still the one I go back to. I like the Meal Replacement version texture best, but I don’t actually use it as a meal replacement. I LOVE the coffee flavor, and linked the vanilla I use in smoothies. I love that they don’t use stevia or monk fruit sweeteners. Use code ARBONNE10 for 10% off.

Arbonne Greens Powder

I’ve also tried lots of greens powders but like the taste of these best. I’m not convinced they help with anything groundbreaking, but I view them kind of as a multivitamin. A little insurance for some vitamins and minerals and I like the taste, so why not.

LMNT Electrolytes

The best ever and the only thing that quenches my thirst. Read my LMNT review here.

OliveMush

OliveMush is designed to be a coffee alternative. I still drink coffee in the mornings, but I have OliveMush in the afternoons (most days) instead of going to get a latte, which I’d gotten in the habit of doing most days. I like that it’s high in antioxidants and has functional mushrooms to help me focus and decrease stress. I explained how I prepare it in this post about Oliveda Internals – just search for OliveMush on that page.

Magnesium Citrate from Natural Vitality Calm

I take this at bedtime to help things move along the next morning. Ahem.

Perelel Mom Multi Support Pack

I like this brand and like this little pack has multiple supplements that are especially beneficial for postpartum moms. (More of my postpartum must-haves here.) Use code TERILYN20 for 20% off.