Explore Training Tips

Jun5 READ THE POST

What actually works when treating plantar fasciitis

Apr25 READ THE POST

Marathon Training Diet: Analyzed By Registered Dietitian

Apr22 READ THE POST

Boston Marathon 2019 Race Recap

Mar11 READ THE POST

The Benefits of Tune-Up Races (and my first half marathon win!)

Mar6 READ THE POST

Five weeks out from Boston: managing fatigue + tune-up races

Mar1 READ THE POST

Dry Needling: what it is & how it’s helped my running injuries

Jan30 READ THE POST

My V02 Max Test: What it is, why it matters and how it’s tested!

Jan29 READ THE POST

I quit CrossFit after being hooked for 3+ years. Here’s why.

Jan27 READ THE POST

Last Week’s Workouts + Boston Marathon Training Plan

Jan16 READ THE POST

What I’ve learned after having a running coach for a month

Jan7 READ THE POST

Three reasons to hire a running coach for your next marathon

Nov16 READ THE POST

What it’s really like when you hire a running coach (and is worth it?)