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Apr30 READ THE POST

A Counterman review from a man with high standards

Apr29 READ THE POST

Recent Outfits Round-up!

Apr27 READ THE POST

Primally Pure Deodorant Review – the first natural deo that worked for me

Apr25 READ THE POST

Marathon Training Diet: Analyzed By Registered Dietitian

Apr22 READ THE POST

Boston Marathon 2019 Race Recap

Mar11 READ THE POST

The Benefits of Tune-Up Races (and my first half marathon win!)

Mar6 READ THE POST

Five weeks out from Boston: managing fatigue + tune-up races

Mar1 READ THE POST

Dry Needling: what it is & how it’s helped my running injuries

Feb20 READ THE POST

A weekend in Wilmington, NC

Feb7 READ THE POST

Understanding heart disease in your 20s, 30s and beyond — what you need to know

Jan30 READ THE POST

My V02 Max Test: What it is, why it matters and how it’s tested!

Jan29 READ THE POST

I quit CrossFit after being hooked for 3+ years. Here’s why.