Green Compass Review: What to Know Before Buying

CBD is everywhere these days, and with so many brands to choose from, it can be tough to know where to spend your money (and which brands are safe). One company that’s been generating buzz is Green Compass, a North Carolina-based CBD brand focused on delivering organic, high-quality hemp products.

I first discovered Green Compass after one of my friends, who is an integrative health coach, started posting about it. I have taken CBD off and on over the years, and while there were a few products that I felt really helped for acute stress (primarily Equilibra, with their Calming Melts and Sleep Gummies), I didn’t feel like there were any products that gave me long-term, holistic benefits. I kind of felt like I took CBD haphazardly, hoping for benefits but never really knowing if I was getting any.

So, I asked my friend Caroline to tell me more about Green Compass, and what I learned impressed me enough to buy a few things. And after taking the products daily for two months, I’m even more impressed. I think of them as a daily must-have, as much as the rest of the supplements in my routine, and that approach has really changed the results — that, and the quality of CBD I now take.

So, what is Green Compass?

Green Compass was founded to provide pure, safe, and effective CBD products. The company sources its hemp from USDA-certified organic farms in North Carolina, ensuring their products are free of harmful chemicals, pesticides, and GMOs. (I love that it’s local to me since I’m also in NC.) And unlike some brands that chase trends (e.g. THC gummies and drops for funsies), Green Compass stays true to holistic wellness, transparency, and purity.

Their commitment to transparency and quality is evident in their third-party testing practices. Lab results for all products are readily available on their website, so you know exactly what you’re putting into and onto your body.

But wait, what is CBD?

CBD (Cannabidiol) is a naturally occurring compound in the hemp plant. It’s one of over 100 cannabinoids that interact with the body’s endocannabinoid system (ECS), which helps regulate mood, sleep, inflammation, pain, and stress response. Unlike THC (Tetrahydrocannabinol), which is psychoactive and produces a “high,” CBD is non-psychoactive, meaning it provides therapeutic benefits without altering your mental state. (I also wrote a more comprehensive comparison of CBG, THC, and CBG at the bottom of the post.)

What Does CBD Do?

CBD works by interacting with CB1 and CB2 receptors in the ECS, influencing how the body maintains balance (homeostasis). These receptors interact with cannabinoids like CBD, THC, and CBG to produce different effects.

CB1 Receptors are primarily found in the brain and central nervous system. They influence mood, memory, appetite, and pain perception. THC binds directly to CB1 receptors, which is why it causes a “high.” CBD does not bind strongly to CB1, which is why it doesn’t produce psychoactive effects.

CB2 Receptors are primarily located in the immune system and peripheral organs. They help regulate inflammation, immune function, and pain response. CBD and CBG interact more with CB2 receptors, reducing inflammation and promoting overall wellness.

By influencing CB1 and CB2 receptors, cannabinoids like CBD and CBG can support relaxation, pain relief, and immune health without the psychoactive effects of THC.

Research shows CBD can help with:

• Stress & Anxiety Relief – You’ll feel a sense of calm without drowsiness.
• Better Sleep – Deeper, more restful sleep. Yes, please.
• Supports a Healthy Inflammatory Response – For improved joint and muscle health.
• Pain Management – May help reduce discomfort by influencing pain receptors.

CBD comes in many forms, including oils, gummies, topicals, and capsules, and it works best when used consistently. Many people use it as a natural alternative to pharmaceuticals for stress, sleep, and pain relief.

What makes Green Compass CBD different?

One of the biggest reasons I like Green Compass is their seed-to-shelf (also known as vertical integration) approach. This means they control every step of the process, from growing their USDA-certified organic hemp on their own farms in North Carolina to extracting, formulating, and packaging the final product. Unlike many CBD brands that source hemp from third-party farms (which can lead to inconsistent quality), Green Compass ensures purity, potency, and transparency in every batch.

Their full oversight means no unnecessary additives, no questionable sourcing, and complete traceability—so you know exactly where your CBD is coming from. This level of control is rare in the industry and is one of the biggest reasons their products stand out in terms of quality, safety, and effectiveness. 

While exact numbers vary, a large percentage of the world’s hemp supply is grown in China (some estimates say up to 80%). And much of it is used as a bioaccumulator—meaning it absorbs toxins, heavy metals, and pollutants from the soil and air. This is because hemp is incredibly effective at mopping up contaminants, which is great for environmental cleanup but not ideal for human consumption if the hemp isn’t grown in clean, controlled conditions.

Many CBD companies source cheap, low-quality hemp from China or other countries, then process it in the U.S. and legally label it as “Made in America”—even though the actual hemp wasn’t grown here. Since the CBD industry is not well-regulated, companies aren’t required to disclose where their hemp is originally sourced, leading to potentially toxic, low-quality products being sold to consumers.

This is why transparency and sourcing matter. Brands like Green Compass, which grow their own USDA-certified organic hemp in the U.S., ensure clean, safe, and high-quality CBD without the risk of contamination from polluted overseas sources. That’s why you must check for third-party lab testing and USDA organic certification.

Green Compass is also deeply committed to sustainability, from their USDA-certified organic farming practices to their eco-conscious packaging. They grow their own hemp using sustainable methods, ensuring that no harmful pesticides or chemicals are used, and their packaging is designed to minimize waste.

My 3 Favorite Green Compass Products

While Green Compass sells a wide range of products, like CBD oil tinctures, pet products and nano-infused drinks, these are my favorites.

Broad Spectrum Daily Nano Jellies

I take the Broad Spectrum Daily Nano Jellies every day, and they’re unlike anything else on the market. Most CBD gummies and jellies only absorb about 5% of the CBD and last just 4-6 hours, meaning you have to take multiple doses throughout the day—and most of the CBD goes to waste. Green Compass uses nanotechnology (explained in this video), allowing their Nano Jellies to absorb 100% in the gut and last up to 24 hours, so you get better absorption, longer-lasting effects, and more value for your money.

This was a huge reason I switched to Green Compass—I wanted something that actually made me feel more balanced every day. Green Compass sells both full-spectrum and broad-spectrum CBD jellies. Broad-spectrum CBD contains multiple cannabinoids but no THC, making it a great choice for those who want the benefits of CBD without any trace of THC. Full-spectrum CBD, on the other hand, includes a very small, legal amount of THC along with other cannabinoids, terpenes, and flavonoids. Simply put, it’s a stronger product, and you’ll probably feel more benefits. It is not enough THC to make you feel high, but I don’t want any THC, so I stick with broad-spectrum nano jellies.

Green Compass CBG Collagen + Electrolytes

I also take the CBG Collagen + Electrolytes daily (usually around lunchtime, since I drink these Daily Aminos in the morning). While most collagen products focus solely on skin and joints, the addition of CBG (Cannabigerol) makes this formula even more effective by helping to promote a healthy inflammatory response and balance within the body. (And managing inflammation is one of my biggest goals in 2025 – see another way I’m helping my inflammation with Oliveda here.) Plus, it just tastes great.

If you want to get the best bang for your buck as a first-time customer, consider getting this Balance and Restore bundle (jellies + collagen for $70 off). It will set you up on a subscription, but it’s very easy to skip a month if you decide to. That’s how I have mine set up!

Green Compass Reduce Topical Pain Cream

Green Compass Reduce Topical Pain Cream is a must-have for targeted relief from sore muscles, joint discomfort, or everyday aches. I got a few samples with my first order and have been hoarding it. I finally bought a full-size container since it’s been the only thing that helps with the chronic pain I’ve been dealing with for months (ibuprofen and tylenol haven’t touched my pain). I even bring it to my massage appointments, and my therapist mixes it with her lotion.

Unlike many CBD topicals that just sit on the surface, this formula is designed for deep absorption, delivering fast-acting and long-lasting relief. It’s not greasy and combines USDA-certified organic CBD, menthol and essential oils, so you get instant relief from the menthol and long-lasting relief from the CBD. (It doesn’t smell overly strong like other relief creams I’ve used in the past.)

What I’ve noticed since taking Green Compass

Helps with Stress

I’ve noticed a difference in how I handle daily stress. My Oura ring always says my stress level is high but since I’ve added it in, I have more “engaged” and “relaxed” scores. Still going for that “restored” score but this alone is a huge improvement. 

Improved Mood

Part of the reason I wanted to try CBD was that I was having days where my mood was majorly in the dumps. I’m already on Zoloft and don’t want to increase my dose again, so I thought I’d try a more natural approach. Since starting Green Compass, my mood has been much more stable, and my down days are much less frequent. And I’ve heard multiple people say they were able to get off their SSRIs after taking Green Compass products for a while. I hope that’s me! My integrative doctor is supportive of this goal too and thinks this is a great product to help get there.

Better Sleep

Even though I take my Nano Jellies during the day, I have found that my sleep has also improved. I can fall asleep more easily, and even more impressive is that I can fall back to sleep easily if I wake up in the middle of the night. I used to have the dreaded wake-up time around 4 a.m., and if I woke up around then, there was no going back to sleep. Now, I can fall back to sleep until a more reasonable hour. 

Maybe improved joint pain

I’m doing a lot for my joint pain (which has been chronic for years and led me to see a rheumatologist this year) and Green Compass is just one of those things, so it’s hard to say what’s had the biggest impact, but I think it has to be helping since there is so much research to show CBD helps with my joint and muscle health.

What I don’t love

It’s pricey, but quality really matters with CBD products, so I’m willing to pay the higher price compared to other brands I’ve used in the past. I also don’t love the taste of the mint or limoncello jellies (they taste a bit medicinal), but I’ve heard good things about raspberry, so I’m buying those next. And since I’m taking them as part of my supplement routine and not as candy, I can get over the taste! 

What Green Compass Products Should I Take?

It depends on what benefits you’re looking for. If you’re new to Green Compass, Nano Jellies are the baseline for everyone. They provide consistent, long-lasting CBD absorption and help support overall balance, stress relief, and wellness. Start with either the Broad-Spectrum or Full-Spectrum Nano Jellies, depending on whether you prefer a THC-free option (Broad-Spectrum) or the full entourage effect (Full-Spectrum).

Once you have the Nano Jellies as your foundation, you can add in other products based on your specific needs:

For Better Sleep: CBD + CBN Sleep Jellies – Supports restful sleep without grogginess.

For Focus & Mental Clarity: CBG Tincture or Nano Jellies – CBG is great for energy, focus, and productivity.

For Inflammation & Joint Support: CBD Reduce Pain Cream & CBG Collagen + Electrolytes – Supports muscle recovery, joint comfort, and overall wellness.

For Hydration & Recovery: Nano Hydration Drink Mix – A CBD-infused electrolyte drink for hydration and cellular support.

For Pets: CBD Pet Tincture – Supports relaxation, mobility, and overall pet wellness.

Starting with Nano Jellies ensures you’re getting a strong foundation of CBD support, and from there, you can customize your routine with products that target your specific health goals. The best bang for your buck as a first-time customer is this Balance and Restore bundle which is a BOGO offer (jellies + collagen for $70 off). It will set you up on a subscription, but it’s very easy to skip a month. That’s how I have mine set up!

CBD vs. THC vs. CBG: Understanding the Differences

CBD (Cannabidiol) is often confused with THC (Tetrahydrocannabinol) because both come from the hemp and cannabis plants, but they have very different effects. While THC is psychoactive and produces a “high,” CBD is completely non-psychoactive, meaning it won’t alter your mental state or make you feel intoxicated. Instead, CBD works with the endocannabinoid system (ECS) to promote relaxation, stress relief, and overall balance without impairing judgment or causing euphoria. This is why CBD is legal in many places where THC is not and is commonly used for wellness benefits like better sleep, reduced anxiety, and pain relief without the mind-altering effects associated with marijuana.

CBD (Cannabidiol), THC (Tetrahydrocannabinol), and CBG (Cannabigerol) are three of the most well-known cannabinoids found in the hemp and cannabis plants. While they share some similarities, each one interacts with the body’s endocannabinoid system (ECS) differently, leading to unique benefits and effects.

CBD (Cannabidiol)

• Non-psychoactive – Won’t get you high.
• Works with the ECS to help regulate nervous system functions, immune response, and overall homeostasis.
• Calming & Balancing – Supports stress relief, mood balance, and relaxation.
• Sleep & Pain Support – Commonly used for better sleep, managing discomfort, and reducing inflammation.

THC (Tetrahydrocannabinol)

• Psychoactive – Produces a “high” feeling.
• Euphoria & Relaxation – Can alter perception, mood, and cognition.
• Appetite Stimulation – Often used to help increase appetite.
• Pain & Nausea Relief – Frequently used in medical marijuana for chronic pain and chemotherapy-induced nausea.

CBG (Cannabigerol)

• Non-psychoactive – Won’t get you high.
• Energizing & Focus-Boosting – May help with mental clarity, focus, and daytime energy.
• Supports a healthy inflammatory response – Great for joints, gut health, and post-workout recovery.
• Enhances focus & mental clarity – May provide a more alert, energized feeling than CBD.
• Promotes gut health – Helps support digestion and a balanced microbiome.
• Supports mood & stress relief – Helps regulate emotional balance without drowsiness.
• Neuroprotective properties – Early studies suggest CBG may help with brain health and cognitive function.

Cannabigerol (CBG) is often called the “mother of all cannabinoids” because it’s the precursor to CBD, THC, and other cannabinoids. Research suggests that CBG may be energizing rather than sedating, making it great for daytime use. It also works well with CBD, creating an “entourage effect” that enhances the benefits of both cannabinoids.

CBG is the first cannabinoid that develops in the hemp plant before breaking down into other cannabinoids like CBD (Cannabidiol), THC (Tetrahydrocannabinol), CBC (Cannabichromene), and more. Essentially, in young hemp plants, CBG starts as CBGA (Cannabigerolic Acid), which is the foundation for all other cannabinoids. As the plant matures, CBGA converts into CBD, THC, or other cannabinoids, depending on the plant strain and growing conditions. Since most of the CBG naturally transforms into other compounds, there is usually only a small amount of CBG left in fully grown hemp plants, which is why it’s rarer and harder to extract than CBD.

This is why CBG is considered the “mother cannabinoid”—because without it, CBD and THC wouldn’t exist.

Bottom Line: Is Green Compass CBD Worth It?

If you’re looking for a premium CBD brand with a focus on organic, clean ingredients, Green Compass is definitely worth it. Yes, Green Compass products are on the higher end of the CBD price spectrum. But, I think the quality justifies the cost, especially since quality and sourcing are so important with CBD. The best way to try Green Compass at a discount is to get this Balance and Restore bundle (jellies + collagen for $70 off). It will set you up on a subscription, but it’s very easy to skip a month. That’s how I have mine set up!

However, if you’re on a tight budget or prefer to purchase directly without going through a consultant, Green Compass might not be the best fit.