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plated grilled chicken breasts

White BBQ Chicken Recipe

  • Author: Teri
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Total Time: 30 minutes
  • Yield: 6 breasts 1x
  • Category: Chicken
  • Method: grill
  • Cuisine: Dinner


The most delicious grilled chicken with a family friendly full proof marinade


  • 6 boneless breasts
  • 6 Tbsp mayonnaise
  • 3 Tbsp sour cream
  • 1 Tbsp pepper
  • 3 Tbsp lemon juice
  • 1 Tbsp salt
  • 3 Tbsp apple cider vinegar
  • 2 Tbsp sugar


Mix all ingredients together

Let chicken marinade for 45 minutes – overnight

Grill each breast for 6-8 minutes depending on size

Use meat thermometer to check if meat is done

Remove from heat and let sit for 10 minutes

Serve and enjoy!


For best flavor, marinate overnight.

You can also sub a dairy-free greek yogurt in place of the sour cream. I recommend Kite Hill (make sure it’s the plain flavor).

Keywords: Grilled chicken, BBQ chicken